Long Branch NJ .... We bundled up yesterday and walked about 4 miles, some of it on the sand at the waters edge. Felt great, cold and windy but not brutal. Like I've said before, living at the beach has really ruined treadmills for me. There is no comparison, even on the most freezing of days, to running next to the Atlantic. And enough layers make any extreme of weather bearable. The only caveat to that is when you're excercising it makes it impossible to dawdle and look for sea glass and sand dollars.

No comments: